Are you harder on yourself than you are on anyone else?
Do you feel empty or struggle to connect with your own feelings?
Do you strongly resist asking for help?
You could be dealing with the effects of Childhood Emotional Neglect (CEN).
Emotional Neglect is a parent’s failure to respond enough to a child’s emotional needs.
Emotional Neglect is, in some ways, the opposite of mistreatment and abuse. Whereas mistreatment and abuse are parental acts, Emotional Neglect is a parent’s failure to act. It’s a failure to notice, attend to, or respond appropriately to a child’s feelings. Because it’s an act of omission, it’s not visible, noticeable or memorable.
Dr. Jonice Webb, Psychologist
I love that Dr. Jonice Webb teaches CEN is not about blaming your parents. Your parents, did the best they could with what they had and blaming them is...