Your Emotions Have Something to Tell You

emotions hearing god prayer Jul 18, 2019

Emotions can be overwhelming.

They are overwhelming for a number of reasons.

  • We don't know what to do with them
  • We don't have proper tools
  • We don't know how to use the tools we have
  • Our emotions don't match our situation

A tool for dealing with overwhelming emotions

I'm putting this out there at the risk of you all thinking I'm crazy. I feel it was an idea from God. It was helpful to me when I first used it and again when I reviewed it.

The tool is having a conversation with your emotions in a place of prayer. I think it will be Holy Spirit speaking. Using your imagination opens your mind to hear things you might not otherwise. 

My conversation

My journal, in a place of prayer, I was talking to disappointment. I see this is a very familiar emotion for me now that I've learned to name them.

Me: Disappointment, why are you in my life?

Disappointment: I come when things don't go as expected and when needs are not met.

M: So when did you first come?

D: You've always known...

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