They are overwhelming for a number of reasons.
I'm putting this out there at the risk of you all thinking I'm crazy. I feel it was an idea from God. It was helpful to me when I first used it and again when I reviewed it.
The tool is having a conversation with your emotions in a place of prayer. I think it will be Holy Spirit speaking. Using your imagination opens your mind to hear things you might not otherwise.
My journal, in a place of prayer, I was talking to disappointment. I see this is a very familiar emotion for me now that I've learned to name them.
Me: Disappointment, why are you in my life?
Disappointment: I come when things don't go as expected and when needs are not met.
M: So when did you first come?
D: You've always known...